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Protein Intake – How Much Protein Should You Eat Per Day?

By Jessica Moore
November 30, 2018
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Protein Intake – How Much Protein Should You Eat Per Day?.

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The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. This amounts to: 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman.

How Much Protein Do You Need Every Day? - Harvard Health Blog.

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But use of the RDA to determine how much protein you need daily has actuallycaused a lot of confusion. “There's a misunderstanding not only

How Much Protein A Day To Build Muscle? - Transparent Labs.

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. Therefore, while working to bulk and build muscle in a caloric surplus diet, err towards the “upper end” of the

How Much Protein? - Bodybuilding.com.

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The protein "myth" has been floating around for generations. Historically, it canbe traced to Milo of Crotona in the sixth century B.C. He was a

How To Calculate How Much Protein You Need - Verywell Fit.

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The amount of protein your body needs can be calculated using your weight.Learn the minimum amounts for average people and athletes.

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